Cyclical energy is your superpower.
Learn how to wield it.
Align + Flow begins May 11th 2021.
Excited to start harnessing your cyclical energy? Grab your free template of The Could-Do List below and automatically be added to the Align + Flow waitlist.
Have you ever wondered why you follow every time-management system, perfect every productivity planner, yet still feel so overstretched, overwhelmed and goddamn tired?
You are not crazy.
You are not failing.
You are an organic, cyclical being trying to fit in to an industrialised culture.
One that demands machine-like, linear performance no matter what the cost to our health, joy and relationships.
We also carry centuries of conditioning that preaches that our time is not our own, such as – “A woman’s work is never done”. This conditioning has us believe that however much we are doing, we are never doing enough.
When we find ourselves trying to be productive — to bring things forth, to birth visions — in compliance with a culture that wasn't designed to help us reach our dreams, we can inadvertently spend all of our best energy serving others and their goals, ending up with nothing but crumbs for ourselves.
Almost every person I’ve ever coached comes to me presenting their so-called productivity challenges as a personal weakness for time-management or organisation.
But time and time again, what I’ve observed is that their lack of time and energy is far from a personal failing.
It’s because workplace norms and mainstream productivity advice do not support everyone to thrive.
We don’t need more tips and tools to “hack” our way to more time, we need specific systems to understand and manage our unique experience of cyclical energy.
We need to align and flow.
So what might happen if you pulled yourself out of a competition you never made a conscious choice to be in anyway, and instead began to develop your own flawless sense of natural timing, alignment and flow?
What might happen if you were to put up loving boundaries to manage your energy, advocate for yourself, and be more present for the people and passions you care about?
I have a vision…
For a new reality in which every individual is so deeply connected to their own body’s sense of right timing, so well-fuelled, and their resources so consciously well spent, that they are absolutely unstoppable in their pursuit of a well-lived life.
We have very few real models for this cyclical way of living, working and succeeding. By reclaiming the wisdom that our ancestors and ancestresses probably knew all along, but was silenced and lost, we are pioneers. By bringing it into the modern workforce through how we live and model it to others, we’ll create a whole new paradigm.
Align and Flow is an experiment. Each student will take the material and test it in their own life in their own unique way, and share their experiences with the collective. And every person who chooses to join this live, online experience will be part of the vanguard of that new paradigm.
No more forcing yourself to fit into outdated systems and trying to meet industrial productivity expectations whilst losing your heart, health, and soul in the process.
Align and Flow is a shame-free, life-affirming and radical approach to productivity.
I hope you join us.
Imogen
A 29-day group coaching experience
What does it mean to Align and Flow?
Understand how your body works and what it needs from you in different cycles and seasons.
Run your own experiments to centre your strategy for success on your own experience, not an external method or blueprint.
Begin to connect with and trust your natural instinct for “right timing”.
Let go of perfection and embrace flexibility.
Facilitate flow by radically defending stretches of your best energy and time to use for yourself.
Switch from an “effort and reward” discipline mindset to an input-output energy balancing approach.
We all need to be paying more attention to nature.
Start with yourself.
Start with the nature inside you.
What’s included when you join Align & Flow:
Live New Moon Opening Call with Imogen Roy on 11th May 2021
Live Closing Call with Imogen Roy on 9th June 2021
4 themed Q&A calls: From Burned Out to Embodied | Menstrual Cycle Magic | 9 – 5 Flow | Cycle Synching for Non-Menstruators
Lifetime access to Align + Flow – The Online Course – containing all teaching materials, as well as all 6 live call recordings.
Membership to the private online coaching group, where you will receive extra videos, tools and coaching in community.
This experience is for you if…
You have a lot of agency over how you spend your time, and you want to reinvent your whole world from the inside out.
You know that you could have far more agency with how you use your time and energy, and you want to design a new way of living in those possibilities.
You have almost no agency over your time right now, and you want realistic, simple tools to start taking charge of what you can.
In Align + Flow will learn:
The three hormonal cycles that influence your energy, brain, communication skills differently at various stages of life and how to harness them for success, plus an insight into lunar and seasonal cycles too.
How to build your own regenerative and sustainable productivity system that is both life-affirming and ingeniously efficient.
Creative approaches to play with resistance when it arises.
...And many unconventional tools and techniques for your energetic liberation.
Align + Flow begins May 11th 2021.
Excited to start harnessing your cyclical energy? Grab your free template of The Could-Do List below and automatically be added to the Align + Flow waitlist.
Who am I?
As a Strategy Coach (a discipline I invented at the intersection of Brand Strategy and Life Coaching) I help people to be more prolific, productive and present in their life and business.
I do this by developing and teaching unconventional strategies and tools that break cyclical beings free from toxic, unsustainable and disempowering narratives about work and business to create unstoppable success without burnout or compromise.
After experiencing a devastating burnout in 2018 whilst doing what I loved, I realised I’d have to take a much more proactive approach to protect and replenish my most precious resource: my own energy.
Align & Flow is the product of many years of personal de-conditioning from toxic productivity, my deep dedication to the study of our body’s infinite wisdom, and my transformative work on cyclical energy management with 1:1 coaching clients.
What my clients say...
“Imogen describes herself as a midwife of women’s dreams. Not only is this perfectly accurate, but it captures her poetic, profound approach to helping people connect to their deepest, truest desires and building a life that honors them. I would go one step further and call her the patron saint of feminine success. Rather than having to force myself through a typically masculine technique—powering through resistance, crushing my goals, etc.—she empowered me to work with my natural rhythm, and to nurture my own needs the way I (and all women) so easily give attention to those of others”. – Kate, Writer – The Chicend
“This work kick-started me into a completely new way of thinking: now I see myself as my most valuable business asset, and if I take care of my health and my creativity and feel balanced, I can rise to any challenge. Imogen doesn’t tell you what to do, rather, she is the steadfast anchor in your organic process of change who encourages you to think outside the box”. – Clemmie Myers, Vintage Dealer & Creative Consultant, Lime Green Bow
“Imogen has a really unique array of inspiring resources and tools in her toolbox” – Olivia Pasquali, Wellness Blogger & Content Marketing Strategist
Is this class just for women?
As humans, we are all cyclical beings. Align and Flow is open to anyone who is interested in learning to understand and trust their body and work in a more cyclic nature. If you menstruate, I will be teaching about the infradian rhythm, and how this might influence your cyclic energy. If you don’t menstruate, I will also be teaching about the ultradian and circadian rhythms as well as natural seasons and cycles which can affect our experience of energy and motivation.
Is Align + Flow an online course or a live class?
It’s both! We all learn and integrate differently, which is why Align + Flow has three teaching components:
Live, online classes to open and close the 29-day experience plus 4 themed Q&A sessions with Imogen Roy
Self-paced online course (20+ video and audio lessons) for you to digest in your own time
Social learning through the online community with other students for the duration of the 29-day journey.